Coming Soon

 

 

The Power Of Journaling

Coming Back For 2025 

Available for pre order now!

Reserve a space on the course.

Unlock the power of journaling and getting your thoughts onto paper.

Find out about how to make journaling a daily habit and how positive journaling can positively impact your life.

Learn how to make journaling a healthy habit and a daily practice without any expectations.

Open yourself up to using journaling as a tool for your own healing and self discovery.

Journaling is so much more than just writing because it can serve as powerful tool for your own future and outlook.

My Journaling Story:

I started journaling over a year ago. It started through my own healing journey and enabled me to understand and uncover things about myself.

It become a place to express my feelings and get out of my own head.

Journaling has positivity impacted my mental health by helping me to unlock by own thoughts and feelings.

When I first started journaling I didn’t ever believe it would become a daily practice but now I do it daily. I find Journaling sets me up for my day and allows me to free to my mind from the thoughts that can sometimes become consuming.

When I am away from home I don’t carry my physical journal with me. I use a writing app on my phone and do a daily check in with myself.

I journal on everything including the good times, the struggles and general things like quotes and planning out my day.

The journals I’ve already completed show me how far I’ve come on my journey. I occasionally look back at the beginning of my journaling to see the positive changes I’ve made in my own life and how the thought processes that have changed.

Journaling has helped me to make changes in my own life and provide evidence for my own growth and development.

Journaling has also become a spiritual practice for me alongside regular mediation and mindfulness.

Through journaling you can:

Manifest your desires.

Set goals.

Express your feelings onto paper.

Organise your thoughts to prevent chaos in your mind and restore inner peace.

Challenge your own thinking and release what is no longer serving you.

Observe your own thinking and identify negative thought patterns.

Practice daily gratitude by being thankful for what you already have in your life.

Identifying old beliefs that may not even be yours and reframe them so you can feel more empowered in your life.

Breakdown unhealthy thinking and choose a more positive view of your life.

I will be walking you through a series of techniques to enhance your own journaling experience and giving you some tools along the way.

1. Deep Breathing: Take slow, deep breaths, focusing on the sensation of the breath entering and leaving your body. This can help calm your nervous system and reduce stress.

2.Body Scan: Close your eyes and bring your attention to each part of your body, starting from your toes and moving up to your head. Notice any sensations or areas of tension, and consciously relax them.

3. Mindful Journaling: Write down your thoughts and feelings without judgment. This can help you gain clarity, release emotions, and reduce stress.

4. Guided Imagery: Find a quiet space, close your eyes, and imagine yourself in a peaceful, calming environment. Visualise the details and immerse yourself in the experience.

5. Mindful Listening: Choose a calming piece of music and listen to it mindfully. Pay attention to the different instruments, melodies, and rhythms, allowing yourself to be fully present in the auditory experience.

Plus…..

1. Stream of Consciousness: Write freely without editing or censoring your thoughts. Let your mind flow onto the paper.

2. Prompt-based Journaling: Use prompts or questions to guide your writing and spark reflection on specific topics.

3. Gratitude Journaling: Write down things you're grateful for each day to cultivate a positive mindset.

4. Bullet Journaling: Organise your thoughts, tasks, and goals using bullet points, symbols, and trackers.

5. Visual Journaling: Incorporate drawings, doodles, or collages alongside your written entries for a more creative approach.

6. Reflective Journaling: Review past entries and reflect on your growth, lessons learned, and patterns in your life.

7. Morning Pages: Write three pages of stream-of-consciousness writing first thing in the morning to clear your mind and boost creativity.

Remember, there's no right or wrong way to journal. It's all about finding a technique that resonates with you and helps you express yourself.

This is 90 minute course via zoom. You will be emailed the link to the zoom course nearer the time. You will need to register via the zoom link sent to your email.

The time of the course will be determined by time zones and will be confirmed at a later stage.

You will have access to what’s app group for coaching on you own journaling journey. The what’s app group will run for a month after the course to help you create your own Journaling habit.

You will gain access into a coaching group with daily journaling prompts to help you create a new healthy habit.

This is the link to download what’s app for the purpose of coaching.

https://whatsapp.com/dl/

The app is completely free and allows us to communicate from anywhere in the world.

If you haven’t got a journal this is a link to one I use and I find that having a pretty journal full of quotes and positivity can make the process a lot more enjoyable.

The Secret Language of Your Soul: A Journal for Mind, Body, and Heart https://amzn.eu/d/4ijughS

Please note this is a pre order and you will be updated with the course dates and timings nearer the time.

If you can’t make the live zoom you will be sent a recording to the email provided at check out. Please leave your phone number so I can add you to the coaching group.

This is an interactive zoom course.

Have a journal, pen, blanket, water and anything else you need to feel comfortable with you.

Get ready to have your camera on and step out of your own comfort zone.

This is a safe and non judgemental space for growth, change and personal development.